Five everyday habits quietly damage your knees. Learn what puts the most stress on the joint and the practical changes that protect your knees long term.
Simple daily habits protect your joints for decades. A Santa Barbara orthopedic surgeon explains movement, weight and strength changes that reduce joint wear.
Bone density peaks in your late twenties. Learn how nutrition, exercise and early habits build the reserve that protects you from osteoporosis decades later.
Protect your bone density with practical guidance on calcium, vitamin D and weight bearing exercise, plus when to ask an orthopedic surgeon about bone loss.