Extra weight, weak thigh muscles, too little exercise, high heels and brushed-off injuries: what research shows about five habits that load your knees.
Evidence-backed habits for healthy joints: weight, strength training, activity and injury prevention, plus what research shows about running and knuckle cracking.
Bone mass peaks by your mid to late 20s. How childhood habits build it, how bone loss speeds up at menopause, and who should be screened for osteoporosis.
How much calcium and vitamin D adults need, which exercises build bone, why balance training helps prevent falls, and the bone risk factors you can change.
