Resources and insights

The latest industry news, interviews, technologies, and resources.

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BMAC and PRP for Arthritis: Can They Help You Avoid Surgery?

What research shows on BMAC and PRP for knee and hip arthritis, how BMAC compares with PRP, national cost figures and who may be a candidate for treatment.

Dr. Scheinberg
Reception at Scheinberg Orthopedic Group in Santa Barbara
The Cost of PRP and Stem Cell Therapy in Santa Barbara: What to Know Before You Pay

What PRP, BMAC and stem cell injections cost nationally, why prices vary so widely, what insurance and Medicare cover, and how to judge value before you pay.

Dr. Scheinberg
Hands-on examination of a patient's leg
Arthritis Treatment Without Surgery in Santa Barbara: What the Evidence Supports

Non-surgical options for knee, hip and shoulder arthritis ranked by guideline evidence, where PRP and BMAC fit, and when surgery becomes the better choice.

Dr. Scheinberg
Dr. Scheinberg performing a procedure at Pueblo Surgery Center
PRP for Shoulder Pain in Santa Barbara: Rotator Cuff, Frozen Shoulder and Arthritis

What causes shoulder pain, and what trials show for PRP injections in rotator cuff tears, frozen shoulder and arthritis, PRP during surgery, cortisone and cost.

Dr. Scheinberg
Dr. Scheinberg at his desk reviewing imaging
Regenerative Medicine for Low Back Pain in Santa Barbara: What the Evidence Shows

What causes chronic low back pain, what to try first, and what trials show for PRP and bone marrow concentrate injected into discs, facet joints and SI joints.

Dr. Scheinberg
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Stem Cell Injections for Joint Pain: What They Are and What the Research Shows

Bone marrow, fat and umbilical cord "stem cell" shots compared: what trials show for knee arthritis, safety, cost and how to choose a clinic.

Dr. Scheinberg
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Total Knee Replacement: Honest Answers to Common Questions

Honest, sourced answers about total knee replacement: recovery time, hospital stay, how long implants last, what results to expect, the main risks and cost.

Dr. Scheinberg
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Spinal Discs 101: What a Spinal Disc Is and How It Works

What a spinal disc is, disc vs disk, what discs are made of, how many you have and how big they are, and what happens when a disc degenerates or herniates.

Dr. Scheinberg
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Do You Have a Herniated Disc? Symptoms, Red Flags and Treatment

Herniated disc symptoms in the neck and low back, red flags that need urgent care, how often discs heal without surgery, and what injections and surgery offer.

Dr. Scheinberg
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Understanding Tendinitis: Symptoms, Treatment and Recovery

What tendinitis is, how it differs from tendinosis, where it strikes most often, what trials show for exercise, cortisone and PRP, and how long healing takes.

Dr. Scheinberg
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Torn Hamstring: How It Feels, How Bad It Is and How It Heals

What a torn or pulled hamstring feels like, whether you can walk on it, how injury grades affect recovery time, and when PRP or surgery may be considered.

Dr. Scheinberg
Dr. Scheinberg reviewing knee MRI images
Knee
Category
7 min read
Can You Avoid Knee Replacement Surgery? What Orthobiologics Offer

What PRP and bone marrow (BMAC) injections offer for knee arthritis: what studies found, how long results lasted, and research on delaying a knee replacement.

Dr. Scheinberg

April 16, 2026

Older adult walking outdoors
Knee
Category
7 min read
How to Avoid or Delay a Knee Replacement: What Actually Helps

Can you avoid or delay knee replacement? What trials and guidelines show for weight loss, exercise, PT, braces and injections, and when surgery is the right call.

Dr. Scheinberg

July 24, 2026

Dr. Scheinberg in the procedure room
Knee
Category
10 min read
Knee Arthritis Treatment Options: The Evidence and the Cost, Side by Side

Knee arthritis treatments side by side: exercise, weight loss, bracing, cortisone, hyaluronic acid, PRP, BMAC and knee replacement, with evidence and US costs.

Dr. Scheinberg

July 24, 2026

Patient doing a knee mobility exercise
Knee
Category
7 min read
Non-Surgical Treatment for Knee Arthritis, Ranked by the Evidence

Non-surgical knee arthritis treatments ranked by the evidence, what studies found for PRP, BMAC and hyaluronic acid injections, and what to try first.

Dr. Scheinberg

July 24, 2026

Hands-on examination of a patient's leg
Arthritis Treatment Without Surgery in Santa Barbara: What the Evidence Supports

Non-surgical options for knee, hip and shoulder arthritis ranked by guideline evidence, where PRP and BMAC fit, and when surgery becomes the better choice.

Dr. Scheinberg
Dr. Scheinberg performing a procedure at Pueblo Surgery Center
PRP for Shoulder Pain in Santa Barbara: Rotator Cuff, Frozen Shoulder and Arthritis

What causes shoulder pain, and what trials show for PRP injections in rotator cuff tears, frozen shoulder and arthritis, PRP during surgery, cortisone and cost.

Dr. Scheinberg
Dr. Scheinberg at his desk reviewing imaging
Regenerative Medicine for Low Back Pain in Santa Barbara: What the Evidence Shows

What causes chronic low back pain, what to try first, and what trials show for PRP and bone marrow concentrate injected into discs, facet joints and SI joints.

Dr. Scheinberg
Blog Cover
Total Knee Replacement: Honest Answers to Common Questions

Honest, sourced answers about total knee replacement: recovery time, hospital stay, how long implants last, what results to expect, the main risks and cost.

Dr. Scheinberg

July 24, 2026

Blog Cover
Stem Cell Injections for Joint Pain: What They Are and What the Research Shows

Bone marrow, fat and umbilical cord "stem cell" shots compared: what trials show for knee arthritis, safety, cost and how to choose a clinic.

Dr. Scheinberg

July 24, 2026

Blog Cover
BMAC and PRP for Arthritis: Can They Help You Avoid Surgery?

What research shows on BMAC and PRP for knee and hip arthritis, how BMAC compares with PRP, national cost figures and who may be a candidate for treatment.

Dr. Scheinberg

July 24, 2026

Platelet-rich plasma drawn into a syringe
What Is PRP Therapy and How Does It Work for Joint Pain?

What platelet-rich plasma is, how it is made, leukocyte-rich vs leukocyte-poor PRP, what trials show for knee arthritis and tendons, the risks and the cost.

Dr. Scheinberg

April 16, 2026

Centrifuge used to prepare a patient's own biologic concentrate
What Is BMAC? A Surgeon's Guide to Bone Marrow Aspirate Concentrate

What BMAC (bone marrow aspirate concentrate) is, how it is done, what the research shows for knee arthritis and disc disease, how it compares with PRP, and cost.

Dr. Scheinberg

April 16, 2026

Hands-on examination of a patient's leg
PRP vs. Cortisone Injections: What's the Difference and Which Is Better?

How PRP and cortisone shots work, how fast each helps, how long relief lasts, what trials show for knee, elbow, heel and shoulder pain, and what PRP costs.

Dr. Scheinberg

April 16, 2026

Man holding his injured arm
Rotator Cuff Injuries: Surgery or Stem Cell Therapy? What the Evidence Says

Partial vs full-thickness rotator cuff tears, when surgery is needed, how physical therapy compares with repair, and what trials show for PRP and stem cells.

Dr. Scheinberg

April 16, 2026

Dr. Scheinberg during a procedure
The Scheinberg Method: Why Precision Matters for Orthobiologics

Image guidance puts the needle where it is aimed more often. What studies show about accuracy and results for knee, hip and shoulder injections, including PRP.

Dr. Scheinberg

April 16, 2026

Reception at Scheinberg Orthopedic Group in Santa Barbara
The Cost of PRP and Stem Cell Therapy in Santa Barbara: What to Know Before You Pay

What PRP, BMAC and stem cell injections cost nationally, why prices vary so widely, what insurance and Medicare cover, and how to judge value before you pay.

Dr. Scheinberg
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Knowing the Signs of Carpal Tunnel Syndrome

What carpal tunnel syndrome feels like, the first signs, forearm pain, whether a rash is a symptom, the link to typing, and how it is diagnosed and treated.

Dr. Scheinberg

July 24, 2026

Blog Cover
Torn Hamstring: How It Feels, How Bad It Is and How It Heals

What a torn or pulled hamstring feels like, whether you can walk on it, how injury grades affect recovery time, and when PRP or surgery may be considered.

Dr. Scheinberg

July 24, 2026

Blog Cover
Understanding Tendinitis: Symptoms, Treatment and Recovery

What tendinitis is, how it differs from tendinosis, where it strikes most often, what trials show for exercise, cortisone and PRP, and how long healing takes.

Dr. Scheinberg

July 24, 2026

Blog Cover
Do You Have a Herniated Disc? Symptoms, Red Flags and Treatment

Herniated disc symptoms in the neck and low back, red flags that need urgent care, how often discs heal without surgery, and what injections and surgery offer.

Dr. Scheinberg

July 24, 2026

Blog Cover
Spinal Discs 101: What a Spinal Disc Is and How It Works

What a spinal disc is, disc vs disk, what discs are made of, how many you have and how big they are, and what happens when a disc degenerates or herniates.

Dr. Scheinberg

July 24, 2026

Golfer mid-swing on a course
Orthobiologics for Athletes: What the Evidence Shows for PRP and Stem Cells

What trials show for PRP and stem cell therapies in athletes' muscle, tendon and ligament injuries, how return to play compares, and whether WADA allows them.

Dr. Scheinberg

April 16, 2026

Dr. Richard Scheinberg in the procedure room
What to Expect During Your Orthobiologic Treatment at the Scheinberg Clinic

From the first consultation to follow-up: how candidacy is decided, what happens during a PRP or BMAC procedure, common soreness, and when results may show.

Dr. Scheinberg

April 16, 2026

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Bone Up on Bone Health: How Adults Keep Their Bones Strong

How much calcium and vitamin D adults need, which exercises build bone, why balance training helps prevent falls, and the bone risk factors you can change.

Dr. Scheinberg

July 24, 2026

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Preventing Osteoporosis Begins Early in Life

Bone mass peaks by your mid to late 20s. How childhood habits build it, how bone loss speeds up at menopause, and who should be screened for osteoporosis.

Dr. Scheinberg

July 24, 2026

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Top Tips for Keeping Your Joints Healthy

Evidence-backed habits for healthy joints: weight, strength training, activity and injury prevention, plus what research shows about running and knuckle cracking.

Dr. Scheinberg

July 24, 2026

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5 Everyday Habits That Are Hurting Your Knees

Extra weight, weak thigh muscles, too little exercise, high heels and brushed-off injuries: what research shows about five habits that load your knees.

Dr. Scheinberg

July 24, 2026