Dr. Scheinberg examining a patient's knee

Physical Therapy and Conservative Care for Joint Pain

Physical therapy and viscosupplementation come before orthobiologics. If they have not been tried yet, they are the starting point.

Usually Covered by InsuranceStrengthens and Offloads the JointFirst Step in the Order of Care

Why conservative care comes first

Most patients arrive with their imaging and have already tried physical therapy or steroid injections. When they have not, that is where the plan begins. Physical therapy is usually covered by insurance and is one of the best-supported treatments for function.

A structured non-surgical plan usually combines activity and weight changes, targeted physical therapy, bracing or offloading, and injections, and it works best when it is matched to your specific stage of arthritis by a surgeon who can read your imaging.

Hands-on examination of a patient's leg

What it involves

Targeted physical therapy

Strengthening the quadriceps, hips and core stabilizes the knee and offloads the arthritic compartment. Progressive strength work is guided by a physical therapist at first.

Activity modification and load management

Swapping high-impact activity for cycling, swimming or the elliptical takes pressure off the joint without deconditioning you.

Bracing and offloading

An unloader brace can shift force away from the worn side of the knee in the right candidate.

When the next step is considered

When these basic treatments have not worked, orthobiologics are considered before surgical treatment. PRP works best for patients with early-to-moderate joint degeneration, active tendon or ligament injuries, or those who have not found lasting relief from physical therapy, anti-inflammatory medications, or standard cortisone injections.

The Orthobiologic Tools

When conservative care has not worked, these are considered before surgery.

Platelet-rich plasma drawn into a syringe
PRP (Platelet-Rich Plasma)

A concentration of your own platelets, used as part of an orthobiologic treatment strategy for selected joint, tendon and ligament conditions.

Centrifuge used to prepare a patient's own biologic concentrate
BMAC (Bone Marrow Aspirate Concentrate)

Concentrate obtained from your own bone marrow and used in carefully selected orthopedic conditions as part of an individualized joint-preservation program.

Dr. Scheinberg reviewing knee MRI images
Combined BMAC and PRP

For selected patients, Dr. Scheinberg may recommend a combination approach based on the diagnosis, imaging, severity of disease and individual treatment goals.

Start with an accurate diagnosis

A consultation with Dr. Scheinberg looks at your imaging, what you have already tried and your goals, and tells you plainly what the next reasonable step is.